Hair & Fashion Industry Holiday Extravaganza 2013

It was a beautiful night at the Hair & Fashion Industry Holiday Extravaganza. As the hair and fashion industry can together one final time for 2013.. here are some of my pics form this event 

               

And the rest of the pics can be found here !!!

http://www.guthriephotographyonline.com/FashionShows/Hair-and-Fashion-Battle/Hair-Fashion-Industry-Holiday-

Marry Christmas and have a Happy new year!!

How to get ready for a photo shoot

Diet and exercise: Your body is your tool so look after it. This doesn’t mean heavy dieting and living in the gym, but it helps if you eat small, regular meals, and try to keep your weight consistent. Doing a little exercise also helps – not the heavy strength stuff, but gentle swimming, cycling, or running to keep your heart and lungs in good shape, and keep you toned–plus some flexibility exercises to keep you supple. Eating small meals encourages a higher metabolic rate, and also keeps your stomach smaller, meaning it will look flatter in pictures.